Savory Farro with Sautéed Vegetables – A Nutty & Hearty Dish

Name: Savory Farro with Sautéed Vegetables – A Nutty & Hearty Dish
Prep time: 10 min
Cook time: 35 min
Ingredients: For the Farro; 1 1/2 Cups s spelt (farro); 2 Tbsp olive oil; 4 Cups chicken broth; 2 cloves garlic (finely chopped); For the Vegetables; 2 tbsp olive oil; 1 zucchini (chopped); 3 yellow squash (chopped); 1 onion (chopped); 10 stalks of asparagus (cut into bite-sized pieces); 1 small bunch basil (finely chopped); Kosher salt (to taste); 1 tsp beer can chicken seasoning

If you’re looking for a delicious, wholesome dish that’s both hearty and packed with flavor, this Savory Farro with Sautéed Vegetables is perfect! Farro, also known as spelt, has a nutty, earthy flavor with a slightly sweet undertone. It’s wonderfully chewy and incredibly satisfying, making it a fantastic base for fresh, vibrant vegetables.

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This dish is simple to make, incredibly nutritious, and works beautifully as a light meal or a side dish for grilled meats. With its caramelized zucchini, yellow squash, asparagus, and fresh basil, each bite is bursting with toasty, savory goodness. Let’s dive into the recipe!

Why You’ll Love This Savory Farro Sautéed Vegetables

Nutritious & Hearty – Farro is packed with fiber, protein, and vitamins.
Full of Flavor – Toasting the farro brings out a deeper, nuttier taste.
Perfectly Caramelized Veggies – Sautéed just right, they add natural sweetness and depth.
Easy & Versatile – Serve as a side or enjoy it as a light main dish!

Savory Farro with Sautéed Vegetables

Servings: 4 | Prep Time: 10 min | Cook Time: 35 min | Total Time: 45 min

Ingredients

For the Farro (Spelt)

1 ½ cups spelt (farro)
2 tbsp olive oil
4 cups chicken broth
2 cloves garlic, finely chopped

For the Vegetables

2 tbsp olive oil
1 zucchini, chopped
3 yellow squash, chopped
1 onion, chopped
10 stalks of asparagus, cut into bite-sized pieces
1 small bunch basil, finely chopped
Kosher salt, to taste
1 tsp beer can chicken seasoning (or your favorite seasoning)

Instructions

Cook the Farro

In a large pot, heat 2 tbsp of olive oil over medium heat.

Add garlic and let it brown slightly, releasing its aroma.

Stir in the spelt and toast it for a couple of minutes to enhance its nutty flavor.

Pour in the chicken broth, bring to a simmer, and cook until the liquid is absorbed and the farro is chewy yet moist (about 25-30 minutes). If a little broth remains, that’s fine—it adds moisture to the final dish.

Sauté the Vegetables

In a large frying pan, heat 2 tbsp of olive oil over medium-high heat.

Add zucchini, yellow squash, asparagus, and onion to the pan.

Sprinkle with salt and beer can seasoning, then sauté until the vegetables are golden brown and caramelized but still slightly crisp (about 8-10 minutes).

Step 3: Combine & Serve

Add the sautéed vegetables to the cooked farro and stir gently to combine.

Mix in the chopped basil, giving it a final stir for that fresh, herby finish.

Serve warm in bowls and enjoy!

Don’t forget to check out more of my favorite recipes here.

Serving Ideas

🍽 Pair with grilled chicken, salmon, or shrimp for a protein boost.
🥗 Top with feta or parmesan for extra flavor.
🌱 Make it vegan by using vegetable broth instead of chicken broth.

This dish is comforting yet light, packed with textures and flavors that make it an instant favorite. Whether you enjoy it as a side or a main course, it’s a great way to add whole grains and fresh vegetables to your meals.

Let me know if you try this recipe—I’d love to hear what you think! Tag me on Instagram (@yourhandle) with your creations!

Enjoy! 💛

Savory Farro with Sautéed Vegetables – A Nutty & Hearty Dish

Course Salad

Cuisine Italian

Keyword farro salad, Spelt salad

Prep Time 10

Cook Time 35

Servings 6 servings

Ingredients

For the Farro
1 1/2 Cups s spelt farro
2 Tbsp olive oil
4 Cups chicken broth
2 cloves garlic finely chopped
For the Vegetables
2 tbsp olive oil
1 zucchini chopped
3 yellow squash chopped
1 onion chopped
10 stalks of asparagus cut into bite-sized pieces
1 small bunch basil finely chopped
Kosher salt to taste
1 tsp beer can chicken seasoning

Instructions

1️⃣ Cook the Farro
– Heat 2 tbsp olive oil in a large pot over medium heat.
– Add garlic brown slightly, then stir in the spelt to toast for 1-2 minutes.
– Pour in chicken broth and simmer until absorbed and farro is tender (~30 min).
2️⃣ Sauté the Vegetables
– Heat 2 tbsp olive oil in a frying pan over medium-high heat.
– Add zucchini, yellow squash, asparagus, and onion
– Sprinkle with salt and seasoning Sauté until caramelized but still crisp (~8-10 min).
3️⃣ Combine & Serve
– Stir the sautéed vegetables into the cooked farro
– Mix in chopped basil and serve warm.
💡 Tip: Serve with grilled chicken, shrimp, or top with feta for extra flavor!

Karins Kottage

Welcome to Karins Kottage! There is always something fun going on! You would think after becoming an empty nester couple that our nest would be very quiet and empty but our Kottage nest is usually more full than what we started out with! You might find me hosting a birthday party or graduation party and a baby shower on the same weekend or a big outdoor get together with 25 of our friends and family in the backyard or maybe I might be in the kitchen trying out a new recipe for my hubby and I to grill on the BBQ for a quiet night for the two of us. I am passionate about entertaining and setting a beautiful table! I may or may not have an addiction to cloth napkins and fun salad plates oh and goblets too! I think I will always have a home decorating DIY project in the works as long as my hubby is on board with me haha. We have painted A LOT in the 6 homes we have owned in the 35 years that we have been married as well as re-done multiple pieces of furniture, added wall and ceiling treatments, replaced lights, bathroom fixtures and even tiled floors! I have sewn what seems like a million window treatments for our home as well as for family, made slipcovers, and duvets and even a formal dress or two!

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