If you’re looking for a delicious, wholesome dish that’s both hearty and packed with flavor, this Savory Farro with Sautéed Vegetables is perfect! Farro, also known as spelt, has a nutty, earthy flavor with a slightly sweet undertone. It’s wonderfully chewy and incredibly satisfying, making it a fantastic base for fresh, vibrant vegetables.
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This dish is simple to make, incredibly nutritious, and works beautifully as a light meal or a side dish for grilled meats. With its caramelized zucchini, yellow squash, asparagus, and fresh basil, each bite is bursting with toasty, savory goodness. Let’s dive into the recipe!
Why You’ll Love This Savory Farro Sautéed Vegetables
Nutritious & Hearty – Farro is packed with fiber, protein, and vitamins.
Full of Flavor – Toasting the farro brings out a deeper, nuttier taste.
Perfectly Caramelized Veggies – Sautéed just right, they add natural sweetness and depth.
Easy & Versatile – Serve as a side or enjoy it as a light main dish!
Savory Farro with Sautéed Vegetables
Servings: 4 | Prep Time: 10 min | Cook Time: 35 min | Total Time: 45 min
Ingredients
For the Farro (Spelt)
- 1 ½ cups spelt (farro)
- 2 tbsp olive oil
- 4 cups chicken broth
- 2 cloves garlic, finely chopped
For the Vegetables
- 2 tbsp olive oil
- 1 zucchini, chopped
- 3 yellow squash, chopped
- 1 onion, chopped
- 10 stalks of asparagus, cut into bite-sized pieces
- 1 small bunch basil, finely chopped
- Kosher salt, to taste
- 1 tsp beer can chicken seasoning (or your favorite seasoning)
Instructions
Cook the Farro
In a large pot, heat 2 tbsp of olive oil over medium heat.
Add garlic and let it brown slightly, releasing its aroma.
Stir in the spelt and toast it for a couple of minutes to enhance its nutty flavor.
Pour in the chicken broth, bring to a simmer, and cook until the liquid is absorbed and the farro is chewy yet moist (about 25-30 minutes). If a little broth remains, that’s fine—it adds moisture to the final dish.
Sauté the Vegetables
In a large frying pan, heat 2 tbsp of olive oil over medium-high heat.
Add zucchini, yellow squash, asparagus, and onion to the pan.
Sprinkle with salt and beer can seasoning, then sauté until the vegetables are golden brown and caramelized but still slightly crisp (about 8-10 minutes).
Step 3: Combine & Serve
Add the sautéed vegetables to the cooked farro and stir gently to combine.
Mix in the chopped basil, giving it a final stir for that fresh, herby finish.
Serve warm in bowls and enjoy!
Don’t forget to check out more of my favorite recipes here.
Serving Ideas
🍽 Pair with grilled chicken, salmon, or shrimp for a protein boost.
🥗 Top with feta or parmesan for extra flavor.
🌱 Make it vegan by using vegetable broth instead of chicken broth.
This dish is comforting yet light, packed with textures and flavors that make it an instant favorite. Whether you enjoy it as a side or a main course, it’s a great way to add whole grains and fresh vegetables to your meals.
Let me know if you try this recipe—I’d love to hear what you think! Tag me on Instagram (@yourhandle) with your creations!
Enjoy! 💛
Savory Farro with Sautéed Vegetables – A Nutty & Hearty Dish
Ingredients
- For the Farro
- 1 1/2 Cups s spelt farro
- 2 Tbsp olive oil
- 4 Cups chicken broth
- 2 cloves garlic finely chopped
- For the Vegetables
- 2 tbsp olive oil
- 1 zucchini chopped
- 3 yellow squash chopped
- 1 onion chopped
- 10 stalks of asparagus cut into bite-sized pieces
- 1 small bunch basil finely chopped
- Kosher salt to taste
- 1 tsp beer can chicken seasoning
Instructions
- 1️⃣ Cook the Farro
- – Heat 2 tbsp olive oil in a large pot over medium heat.
- – Add garlic brown slightly, then stir in the spelt to toast for 1-2 minutes.
- – Pour in chicken broth and simmer until absorbed and farro is tender (~30 min).
- 2️⃣ Sauté the Vegetables
- – Heat 2 tbsp olive oil in a frying pan over medium-high heat.
- – Add zucchini, yellow squash, asparagus, and onion
- – Sprinkle with salt and seasoning Sauté until caramelized but still crisp (~8-10 min).
- 3️⃣ Combine & Serve
- – Stir the sautéed vegetables into the cooked farro
- – Mix in chopped basil and serve warm.
- 💡 Tip: Serve with grilled chicken, shrimp, or top with feta for extra flavor!
I love farro; this sounds delicious!